Nutrient Comparison: Wheat Bagels VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bagels versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bagels vs Acorns:
- 7 ounces of Wheat Bagels have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 1.9 times more Vitamin B5 and 3.6 times more Vitamin B6 than Wheat Bagels.
- Both Wheat Bagels and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- Both Wheat Bagels as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Wheat Bagels vs Acorns:
- 7 ounces of Wheat Bagels have 3.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Calcium, 3.5 times more Copper and 3.3 times more Potassium than Wheat Bagels.
- Both Wheat Bagels and Acorns contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bagels have 1.7 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Energy, 15.6 times more Fat, more Saturated Fat and 5.4 times more Omega 6 than Wheat Bagels.
- Both Wheat Bagels and Acorns offer comparable quantities of Carbohydrate per seven ounces.