Comparing Nutrients in 300 calories Wheat BagelsVS Acorns
Weight per 300 calories
Wheat Bagels
120g
Acorns
77.5g
Raw Acorns have 1.5 times more energy per unit of mass than Wheat Bagels, which is high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Wheat Bagels or Acorns?
Discover which food has more nutrients per 300 calories - Wheat Bagels or Acorns?
Lets compare vitamin content per 300 calories of Wheat Bagels vs Acorns:
300 calories of Wheat Bagels have 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 2.3 times more Vitamin B6 than Wheat Bagels.
Both Wheat Bagels and Acorns provide similar amounts of Vitamin B5 per 300 calories.
Both Wheat Bagels as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Wheat Bagels vs Acorns:
300 calories of Wheat Bagels have 5.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, more Sodium and 3.3 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.3 times more Copper and 2.1 times more Potassium than Wheat Bagels.
300 calories of Wheat Bagels lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Wheat Bagels as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bagels have 1.9 times more Carbohydrate and 2.6 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 10.1 times more Fat, more Saturated Fat and 3.5 times more Omega 6 than Wheat Bagels.
Both Wheat Bagels and Acorns offer comparable quantities of Energy per 300 calories.