Nutrient Comparison: Wheat Bagels VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bagels versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bagels vs Acorns:
- 1 kilogram of Wheat Bagels has 3.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Acorns.
- While 1 kg of Raw Acorns contains 1.9 times more Vitamin B5 and 3.6 times more Vitamin B6 than Wheat Bagels.
- Both Wheat Bagels and Acorns provide similar amounts of Vitamin B9 per one kilogram.
- Both Wheat Bagels as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Wheat Bagels vs Acorns:
- 1 kilogram of Wheat Bagels has 3.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.2 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Calcium, 3.5 times more Copper and 3.3 times more Potassium than Wheat Bagels.
- Both Wheat Bagels and Acorns contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Bagels has 1.7 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Energy, 15.6 times more Fat, more Saturated Fat and 5.4 times more Omega 6 than Wheat Bagels.
- Both Wheat Bagels and Acorns offer comparable quantities of Carbohydrate per one kilogram.