Baking Chocolate Mexican Squares have 19.4 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Baking Chocolate Mexican Squares or Broccoli Raab?
Baking Chocolate Mexican Squares VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baking Chocolate Mexican Squares or Broccoli Raab?
Lets compare vitamin content per 500 calories of Baking Chocolate Mexican Squares vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 55 times more Vitamin B1, 23.8 times more Vitamin B2, 12.9 times more Vitamin B3, 34.6 times more Vitamin B5, 97.4 times more Vitamin B6, 321.4 times more Vitamin B9, 3911.5 times more Vitamin C, 87.1 times more Vitamin E and 1971.6 times more Vitamin K than Baking chocolate, mexican, squares.
500 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Baking chocolate, mexican, squares as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baking Chocolate Mexican Squares vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 61.5 times more Calcium, 19 times more Iron, 4.5 times more Magnesium, 17 times more Manganese, 10 times more Phosphorus, 9.6 times more Potassium, 10.8 times more Selenium, 213 times more Sodium, 11.8 times more Zinc and 1127.1 times more Water than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baking Chocolate Mexican Squares have 1.6 times more Fat, 5.4 times more Saturated Fat, 1.4 times more Carbohydrate and 9.4 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 50.8 times more Omega 3, 13.1 times more Fiber and 16.9 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3 and Protein
Both Baking chocolate, mexican, squares as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.