Nutrient Comparison: Baking Chocolate Mexican Squares VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Baking Chocolate Mexican Squares versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baking Chocolate Mexican Squares vs Broccoli Raab:
- 100 grams of Baking Chocolate Mexican Squares have 1.5 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B5, 5 times more Vitamin B6, 16.6 times more Vitamin B9, 202 times more Vitamin C, 4.5 times more Vitamin E and 101.8 times more Vitamin K than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Baking chocolate, mexican, squares as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baking Chocolate Mexican Squares vs Broccoli Raab:
- 100 grams of Baking Chocolate Mexican Squares have 16 times more Copper, 4.3 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.2 times more Calcium, 11 times more Sodium and 58.2 times more Water than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Broccoli Raab contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baking Chocolate Mexican Squares have 19.4 times more Energy, 31.8 times more Fat, 103.7 times more Saturated Fat, 32.5 times more Omega 6, 27.2 times more Carbohydrate, 182.6 times more Sugars and 1.5 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.6 times more Omega 3 than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6