Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Baking chocolate, unsweetened, liquid, which is very high in comparison to other foods. Baking chocolate, unsweetened, liquid having very high energy density.
Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Toasted Sunflower Seeds?
Baking Chocolate, Unsweetened, Liquid VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Baking chocolate, unsweetened, liquid vs Toasted Sunflower Seeds:
500 calories of Baking chocolate, unsweetened, liquid have 1.3 times more Vitamin B2 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 1.5 times more Vitamin B3, 35 times more Vitamin B5, 8.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
500 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baking chocolate, unsweetened, liquid as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Baking chocolate, unsweetened, liquid vs Toasted Sunflower Seeds:
500 calories of Baking chocolate, unsweetened, liquid have 1.4 times more Copper, 2.7 times more Magnesium and 3.1 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Iron and 2.6 times more Phosphorus than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 500 calories.
Both Baking chocolate, unsweetened, liquid as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baking chocolate, unsweetened, liquid have 5.6 times more Saturated Fat, 10 times more Omega 3, 2.3 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Omega 6 than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3