Partially Defatted Sunflower Seed Flour has 9.6 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips, which is high in comparison to other foods. Boiled Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips or Sunflower Seed Flour?
Boiled Balsam-pear , Leafy Tips VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Leafy Tips vs Sunflower Seed Flour:
500 calories of Boiled Balsam-pear , Leafy Tips have 580.1 times more Vitamin A, 10.2 times more Vitamin B2, 1.3 times more Vitamin B3, 9.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 410.1 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Vitamin B1 and 11.5 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Balsam-pear , Leafy Tips vs Sunflower Seed Flour:
500 calories of Boiled Balsam-pear , Leafy Tips have 3.5 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 86.2 times more Potassium, 41.5 times more Sodium and 113.8 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.7 times more Selenium and 1.7 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Sunflower Seed Flour contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Balsam-pear , Leafy Tips have 311.6 times more Omega 3, 1.8 times more Carbohydrate and 3.5 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.