Comparing Nutrients in 500 calories Boiled Bamboo Shoots with SaltVS Oranges with Peel
Weight per 500 calories
Boiled Bamboo Shoots with Salt
4546g
Oranges with Peel
794g
Raw Oranges with Peel have 5.7 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots with Salt or Oranges with Peel ?
Boiled Bamboo Shoots With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Bamboo Shoots with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Bamboo Shoots with Salt vs Oranges with Peel :
500 calories of Boiled Bamboo Shoots with Salt have 5.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 6 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.6 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Bamboo Shoots with Salt vs Oranges with Peel :
500 calories of Boiled Bamboo Shoots with Salt have 8.2 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 5.2 times more Phosphorus, 15.6 times more Potassium, 3.3 times more Selenium, 687.3 times more Sodium, 24.5 times more Zinc and 6.7 times more Water than Oranges with Peel .
Both Boiled Bamboo Shoots with Salt and Oranges with Peel contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Bamboo Shoots with Salt have 4.2 times more Fat, 5.4 times more Omega 3, 10.8 times more Omega 6, 1.3 times more Fiber and 6.7 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6