Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Bamboo Shoots with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots with Salt vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 5 times more Vitamin B1, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Bamboo Shoots with Salt vs Oranges with Peel :
- 100 grams of Boiled Bamboo Shoots with Salt have 1.4 times more Copper, 2.7 times more Potassium, 120 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.8 times more Calcium, 3.3 times more Iron and 4.7 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Oranges with Peel contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 5.7 times more Energy, 10.2 times more Carbohydrate and 4.5 times more Fiber than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.