Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Bamboo Shoots with Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots with Salt vs Fresh Orange juice:
- 100 grams of Boiled Bamboo Shoots with Salt have 1.7 times more Vitamin B2 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- 100 grams of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Bamboo Shoots with Salt vs Fresh Orange juice:
- 100 grams of Boiled Bamboo Shoots with Salt have 1.9 times more Copper, 8.1 times more Manganese, 2.7 times more Potassium, 240 times more Sodium and 9.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.7 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Fresh Orange juice contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Bamboo Shoots with Salt lack sufficient amounts of Magnesium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Bamboo Shoots with Salt have 5 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 6.8 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
- 100 grams of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.