Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Bamboo Shoots with Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Bamboo Shoots with Salt vs Fresh Orange juice:
- 1 pound of Boiled Bamboo Shoots with Salt has 1.7 times more Vitamin B2 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- 1 pound of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Bamboo Shoots with Salt vs Fresh Orange juice:
- 1 pound of Boiled Bamboo Shoots with Salt has 1.9 times more Copper, 8.1 times more Manganese, 2.7 times more Potassium, 240 times more Sodium and 9.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.7 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Fresh Orange juice contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Boiled Bamboo Shoots with Salt lack sufficient amounts of Magnesium
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Bamboo Shoots with Salt has 5 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 6.8 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
- 1 pound of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.