Comparing Nutrients in 500 calories BananasVS Toasted Sunflower Seeds
Weight per 500 calories
Bananas
562g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than Raw Bananas, which is very high in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 500 calories - Bananas or Toasted Sunflower Seeds?
Bananas VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bananas or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Bananas vs Toasted Sunflower Seeds:
500 calories of Bananas have 1.8 times more Vitamin B2, 3.2 times more Vitamin B6 and 43.2 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Bananas.
Both Bananas and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Bananas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bananas vs Toasted Sunflower Seeds:
500 calories of Bananas have 1.5 times more Magnesium, 5.1 times more Potassium and 521 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 3.8 times more Iron, 7.6 times more Phosphorus and 5.1 times more Zinc than Raw Bananas.
Both Bananas and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Bananas lack sufficient amounts of Zinc
Both Raw Bananas as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bananas have 7.7 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.7 times more Fat, 7.6 times more Saturated Fat, 116.9 times more Omega 6 and 2.3 times more Protein than Raw Bananas.
Both Bananas and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Bananas provide inadequate amounts of Omega 6
Both Raw Bananas as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.