Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Banana Powder
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Banana Powder
145g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Banana Powder. It has very high energy density when compared to other foods. Dehydrated Bananas or Banana Powder having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Banana Powder?
Toasted Sunflower Seeds VS Banana Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Banana Powder?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Banana Powder:
500 calories of Toasted Sunflower Seeds have 9.5 times more Vitamin B9 than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 1.5 times more Vitamin B2 and 8.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Banana Powder provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Banana Powder have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Banana Powder:
500 calories of Toasted Sunflower Seeds have 2.6 times more Copper, 3.3 times more Iron, 2.1 times more Manganese, 8.7 times more Phosphorus and 4.9 times more Zinc than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 1.5 times more Magnesium and 5.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Banana Powder lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 17.5 times more Fat, 4.8 times more Saturated Fat, 99.1 times more Omega 6 and 2.5 times more Protein than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 2.9 times more Omega 3, 7.7 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Banana Powder offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Banana Powder provide inadequate amounts of Omega 6