Comparing Nutrients in 500 calories Banana PowderVS Sunflower Seed Butter
Weight per 500 calories
Banana Powder
145g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Dehydrated Bananas or Banana Powder, which is very high in comparison to other foods. Banana Powder having high energy density.
Discover which food has more nutrients per 500 calories - Banana Powder or Sunflower Seed Butter?
Banana Powder VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Powder or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Banana Powder vs Sunflower Seed Butter:
500 calories of Banana Powder have 6.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 9.5 times more Vitamin B9 and 32.9 times more Vitamin E than Dehydrated Bananas or Banana Powder.
500 calories of Banana Powder have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Dehydrated Bananas or Banana Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Banana Powder vs Sunflower Seed Butter:
500 calories of Banana Powder have 4.6 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 15 times more Selenium and 4.5 times more Zinc than Dehydrated Bananas or Banana Powder.
500 calories of Banana Powder lack sufficient amounts of Zinc
Both Dehydrated Bananas or Banana Powder as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Powder have 4.5 times more Omega 3, 6.8 times more Carbohydrate, 8 times more Sugars and 3.1 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 17.1 times more Fat, 3.8 times more Saturated Fat, 25.9 times more Omega 6 and 2.5 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Banana Powder provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3