Nutrient Comparison: Banana Powder VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Powder versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Powder vs Sunflower Seed Butter:
- 1 kilogram of Banana Powder has 3.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.6 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 16.9 times more Vitamin B9 and 58.7 times more Vitamin E than Dehydrated Bananas or Banana Powder.
- Both Dehydrated Bananas or Banana Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Banana Powder vs Sunflower Seed Butter:
- 1 kilogram of Banana Powder has 2.6 times more Potassium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.9 times more Calcium, 4.1 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 9 times more Phosphorus, 26.8 times more Selenium and 8 times more Zinc than Dehydrated Bananas or Banana Powder.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Banana Powder has 2.5 times more Omega 3, 3.8 times more Carbohydrate, 4.5 times more Sugars and 1.7 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 30.5 times more Fat, 6.7 times more Saturated Fat, 46.1 times more Omega 6 and 4.4 times more Protein than Dehydrated Bananas or Banana Powder.
- 1 kilogram of Banana Powder provide inadequate amounts of Omega 6