Nutrient Comparison: Banana Powder VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Powder versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Powder vs Sunflower Seed Butter:
- 14 ounces of Banana Powder have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 16.9 times more Vitamin B9 and 58.7 times more Vitamin E than Dehydrated Bananas or Banana Powder.
- Both Dehydrated Bananas or Banana Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Powder vs Sunflower Seed Butter:
- 14 ounces of Banana Powder have 2.6 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.9 times more Calcium, 4.1 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 9 times more Phosphorus, 26.8 times more Selenium and 8 times more Zinc than Dehydrated Bananas or Banana Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Powder have 2.5 times more Omega 3, 3.8 times more Carbohydrate, 4.5 times more Sugars and 1.7 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 30.5 times more Fat, 6.7 times more Saturated Fat, 46.1 times more Omega 6 and 4.4 times more Protein than Dehydrated Bananas or Banana Powder.
- 14 ounces of Banana Powder provide inadequate amounts of Omega 6