Comparing Nutrients in 500 calories Baobab PowderVS Cooked Arrowhead
Weight per 500 calories
Baobab Powder
200g
Cooked Arrowhead
641g
Baobab Powder has 3.2 times more energy per 100g than Cooked Arrowhead. It has high energy density when compared to other foods. Boiled and Drained Arrowhead having average energy density.
Discover which food has more nutrients per 500 calories - Baobab Powder or Cooked Arrowhead?
Baobab Powder VS Cooked Arrowhead Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baobab Powder or Cooked Arrowhead?
Lets compare vitamin content per 500 calories of Baobab Powder vs Cooked Arrowhead:
500 calories of Baobab Powder have 5.4 times more Vitamin B3, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 180.1 times more Vitamin C than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 15.4 times more Vitamin B1 and 2.6 times more Vitamin B2 than Baobab Powder.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
500 calories of Cooked Arrowhead have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baobab Powder vs Cooked Arrowhead:
500 calories of Baobab Powder have 15.2 times more Calcium, 2.2 times more Iron and 1.3 times more Zinc than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 13.4 times more Phosphorus, 1.3 times more Potassium and 22.6 times more Water than Baobab Powder.
Both Baobab Powder and Cooked Arrowhead contain similar levels of Magnesium per 500 calories.
500 calories of Cooked Arrowhead lack sufficient amounts of Calcium
Both Baobab Powder as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baobab Powder have 1.5 times more Carbohydrate than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 3.9 times more Protein than Baobab Powder.
Both Baobab Powder and Cooked Arrowhead offer comparable quantities of Energy per 500 calories.