Comparing Nutrients in 500 calories Barley flourVS Frozen Broccoli Spears
Weight per 500 calories
Barley flour
145g
Frozen Broccoli Spears
1724g
Barley flour has 11.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Barley flour or Frozen Broccoli Spears?
Barley Flour VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley flour or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Barley flour vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B1, 11.9 times more Vitamin B2, 19.9 times more Vitamin B5, 5.3 times more Vitamin B6, 139.8 times more Vitamin B9, more Vitamin C, 28.2 times more Vitamin E and 548.3 times more Vitamin K than Barley flour or meal.
Both Barley flour and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Barley flour or meal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Barley flour vs Frozen Broccoli Spears:
500 calories of Barley flour have 1.7 times more Selenium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 15.2 times more Calcium, 3.2 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 9.6 times more Potassium, 50.6 times more Sodium, 2 times more Zinc and 89 times more Water than Barley flour or meal.
Both Barley flour and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 19.3 times more Omega 3, 21.9 times more Sugars, 3.5 times more Fiber and 3.5 times more Protein than Barley flour or meal.
Both Barley flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Barley flour provide inadequate amounts of Omega 3
Both Barley flour or meal as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.