Nutrient Comparison: Barley flour VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Barley flour versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Barley flour vs Frozen Broccoli Spears:
- 5 ounces of Barley flour have 5.1 times more Vitamin B1, 13.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B5, 11.8 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 46.1 times more Vitamin K than Barley flour or meal.
- Both Barley flour and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley flour or meal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Barley flour vs Frozen Broccoli Spears:
- 5 ounces of Barley flour have 9.5 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 4 times more Manganese, 5 times more Phosphorus, 1.2 times more Potassium, 19.8 times more Selenium and 5.9 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Calcium and 7.5 times more Water than Barley flour or meal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Barley flour have 11.9 times more Energy, 18.8 times more Omega 6, 13.9 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Omega 3 and 1.8 times more Sugars than Barley flour or meal.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6