Comparing Nutrients in 500 calories Barley flourVS Cassava
Weight per 500 calories
Barley flour
145g
Cassava
313g
Barley flour has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Barley flour or Cassava?
Discover which food has more nutrients per 500 calories - Barley flour or Cassava?
Lets compare vitamin content per 500 calories of Barley flour vs Cassava:
500 calories of Barley flour have 2 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 7.3 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
Both Barley flour and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Barley flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Barley flour or meal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Barley flour vs Cassava:
500 calories of Barley flour have 1.6 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 5.1 times more Phosphorus, 25 times more Selenium and 2.7 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Potassium than Barley flour or meal.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Barley flour or meal as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Barley flour have 2.6 times more Fiber and 3.6 times more Protein than Cassava.
Both Barley flour and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Barley flour or meal as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.