Comparing Nutrients in 500 calories CassavaVS Barley Malt flour
Weight per 500 calories
Cassava
313g
Barley Malt flour
139g
Barley malt flour has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Barley Malt flour?
Cassava VS Barley Malt Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Barley Malt flour?
Lets compare vitamin content per 500 calories of Cassava vs Barley Malt flour:
500 calories of Cassava have 1.6 times more Vitamin B9 and 77.5 times more Vitamin C than Barley Malt flour.
While 500 kcal of Barley malt flour contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Barley Malt flour have insufficient amounts of Vitamin C
Both Raw Cassava as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Barley Malt flour:
500 calories of Cassava have 2.7 times more Potassium than Barley Malt flour.
While 500 kcal of Barley malt flour contain 7.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 23.9 times more Selenium and 2.7 times more Zinc than Raw Cassava.
Both Cassava and Barley Malt flour contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Barley Malt flour lack sufficient amounts of Potassium
Both Raw Cassava as well as Barley malt flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Barley malt flour contain 1.7 times more Fiber and 3.4 times more Protein than Raw Cassava.
Both Cassava and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Barley malt flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.