Comparing Nutrients in 500 calories CassavaVS Oat Flour
Weight per 500 calories
Cassava
313g
Oat Flour
124g
Partially Debranned Oat Flour has 2.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Oat Flour?
Discover which food has more nutrients per 500 calories - Cassava or Oat Flour?
Lets compare vitamin content per 500 calories of Cassava vs Oat Flour:
500 calories of Cassava have 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Oat Flour.
While 500 kcal of Partially Debranned Oat Flour contain 3.2 times more Vitamin B1 than Raw Cassava.
Both Cassava and Oat Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oat Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Oat Flour:
500 calories of Cassava have 1.8 times more Potassium than Oat Flour.
While 500 kcal of Partially Debranned Oat Flour contain 1.7 times more Copper, 5.9 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 6.6 times more Phosphorus, 19.2 times more Selenium and 3.7 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Partially Debranned Oat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Carbohydrate than Oat Flour.
While 500 kcal of Partially Debranned Oat Flour contain 12.9 times more Fat, 3.4 times more Omega 3, 39.4 times more Omega 6, 1.4 times more Fiber and 4.3 times more Protein than Raw Cassava.
Both Cassava and Oat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein