Nutrient Comparison: Cassava VS Oat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Oat Flour:
- 7 ounces of Cassava have more Vitamin C than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin E and 1.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Oat Flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Oat Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Oat Flour:
- 7 oz of Partially Debranned Oat Flour contain 3.4 times more Calcium, 4.4 times more Copper, 14.8 times more Iron, 6.9 times more Magnesium, 10.5 times more Manganese, 16.7 times more Phosphorus, 1.4 times more Potassium, 48.6 times more Selenium and 9.4 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.1 times more Sugars than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 2.5 times more Energy, 32.6 times more Fat, 21.7 times more Saturated Fat, 8.5 times more Omega 3, 99.5 times more Omega 6, 1.7 times more Carbohydrate, 3.6 times more Fiber and 10.8 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6