Comparing Nutrients in 500 calories Barley Malt flourVS Cauliflower
Weight per 500 calories
Barley Malt flour
139g
Cauliflower
2000g
Barley Malt flour has 14.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Barley Malt flour or Cauliflower?
Barley Malt Flour VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley Malt flour or Cauliflower?
Lets compare vitamin content per 500 calories of Barley Malt flour vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 16.7 times more Vitamin B5, 4.1 times more Vitamin B6, 21.7 times more Vitamin B9, 1160 times more Vitamin C, 2 times more Vitamin E and 101.7 times more Vitamin K than Barley malt flour.
500 calories of Barley Malt flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Barley malt flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Barley Malt flour vs Cauliflower:
500 calories of Barley Malt flour have 4.4 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 8.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 19.3 times more Potassium, 39.4 times more Sodium, 1.9 times more Zinc and 161.9 times more Water than Barley malt flour.
500 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 2.3 times more Omega 3, 34.5 times more Sugars, 4.1 times more Fiber and 2.7 times more Protein than Barley malt flour.
Both Barley Malt flour and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Barley Malt flour provide inadequate amounts of Omega 3
Both Barley malt flour as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.