Nutrient Comparison: Barley Malt flour VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Barley Malt flour versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Barley Malt flour vs Cauliflower:
- 7 ounces of Barley Malt flour have 6.2 times more Vitamin B1, 5.1 times more Vitamin B2, 11.1 times more Vitamin B3, 3.6 times more Vitamin B6 and 7.1 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Vitamin B9, 80.3 times more Vitamin C and 7 times more Vitamin K than Barley malt flour.
- Both Barley Malt flour and Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Barley Malt flour have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Barley malt flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Barley Malt flour vs Cauliflower:
- 7 ounces of Barley Malt flour have 1.7 times more Calcium, 6.9 times more Copper, 11.2 times more Iron, 6.5 times more Magnesium, 7.7 times more Manganese, 6.9 times more Phosphorus, 62.8 times more Selenium and 7.6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Potassium, 2.7 times more Sodium and 11.2 times more Water than Barley malt flour.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Barley Malt flour have 14.4 times more Energy, 6.3 times more Omega 3, 53.7 times more Omega 6, 15.8 times more Carbohydrate, 3.6 times more Fiber and 5.4 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.4 times more Sugars than Barley malt flour.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6