Nutrient Comparison: Barley flour VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Barley flour versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Barley flour vs Cassava:
- 7 ounces of Barley flour have 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 3 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 3.4 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
- 7 ounces of Barley flour have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Barley flour or meal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Barley flour vs Cassava:
- 7 ounces of Barley flour have 2 times more Calcium, 3.4 times more Copper, 9.9 times more Iron, 4.6 times more Magnesium, 2.7 times more Manganese, 11 times more Phosphorus, 53.9 times more Selenium and 5.9 times more Zinc than Cassava.
- Both Barley flour and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Barley flour have 2.2 times more Energy, 4.5 times more Omega 3, 21.7 times more Omega 6, 2 times more Carbohydrate, 5.6 times more Fiber and 7.7 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Sugars than Barley flour or meal.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6