Comparing Nutrients in 500 calories Barley flourVS Stewed Canned Tomatoes
Weight per 500 calories
Barley flour
145g
Stewed Canned Tomatoes
1923g
Barley flour has 13.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Barley flour or Stewed Canned Tomatoes?
Barley Flour VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Barley flour vs Stewed Canned Tomatoes:
500 calories of Barley flour have 1.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 10.4 times more Vitamin B5, 8.3 times more Vitamin B9, more Vitamin C, 19.3 times more Vitamin E and 14.5 times more Vitamin K than Barley flour or meal.
500 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Barley flour or meal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Barley flour vs Stewed Canned Tomatoes:
500 calories of Barley flour have 1.3 times more Manganese and 4.7 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 14.1 times more Calcium, 4.3 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 8.9 times more Potassium, 733.1 times more Sodium and 100.3 times more Water than Barley flour or meal.
Both Barley flour and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 58.4 times more Sugars and 1.3 times more Fiber than Barley flour or meal.
Both Barley flour and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Barley flour or meal as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.