Nutrient Comparison: Barley flour VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley flour versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley flour vs Stewed Canned Tomatoes:
- 14 ounces of Barley flour have 8 times more Vitamin B1, 3.3 times more Vitamin B2, 8.8 times more Vitamin B3, 1.3 times more Vitamin B5, 23.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 1.5 times more Vitamin E than Barley flour or meal.
- 14 ounces of Barley flour have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Barley flour or meal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Barley flour vs Stewed Canned Tomatoes:
- 14 ounces of Barley flour have 3.1 times more Copper, 2 times more Iron, 8 times more Magnesium, 17.5 times more Manganese, 14.8 times more Phosphorus, 1.5 times more Potassium, 62.8 times more Selenium and 11.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 55.3 times more Sodium and 7.6 times more Water than Barley flour or meal.
- Both Barley flour and Stewed Canned Tomatoes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley flour have 13.3 times more Energy, 25.7 times more Omega 3, 9.4 times more Omega 6, 12 times more Carbohydrate, 10.1 times more Fiber and 11.5 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Sugars than Barley flour or meal.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein