Comparing Nutrients in 500 calories Hulled BarleyVS Cassava
Weight per 500 calories
Hulled Barley
141g
Cassava
313g
Hulled Barley has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Hulled Barley or Cassava?
Discover which food has more nutrients per 500 calories - Hulled Barley or Cassava?
Lets compare vitamin content per 500 calories of Hulled Barley vs Cassava:
500 calories of Hulled Barley have 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 3.1 times more Vitamin B9 and more Vitamin C than Hulled Barley.
500 calories of Hulled Barley have insufficient amounts of Vitamin B9 and Vitamin C
Both Hulled Barley as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hulled Barley vs Cassava:
500 calories of Hulled Barley have 2.3 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 24.3 times more Selenium and 3.7 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Potassium than Hulled Barley.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Hulled Barley as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hulled Barley have 4.3 times more Fiber and 4.1 times more Protein than Cassava.
Both Hulled Barley and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Hulled Barley as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.