Nutrient Comparison: Hulled Barley VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Hulled Barley versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hulled Barley vs Cassava:
- 1 pound of Hulled Barley has 7.4 times more Vitamin B1, 5.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 3 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Vitamin B9 and more Vitamin C than Hulled Barley.
- 1 pound of Hulled Barley have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Hulled Barley as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Hulled Barley vs Cassava:
- 1 pound of Hulled Barley has 2.1 times more Calcium, 5 times more Copper, 13.3 times more Iron, 6.3 times more Magnesium, 5.1 times more Manganese, 9.8 times more Phosphorus, 1.7 times more Potassium, 53.9 times more Selenium and 8.1 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hulled Barley has 2.2 times more Energy, 8.2 times more Fat, 6.5 times more Omega 3, 31.2 times more Omega 6, 1.9 times more Carbohydrate, 9.6 times more Fiber and 9.2 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Sugars than Hulled Barley.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6