Comparing Nutrients in 500 calories Hulled BarleyVS Fresh Orange juice
Weight per 500 calories
Hulled Barley
141g
Fresh Orange juice
1111g
Hulled Barley has 7.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Hulled Barley or Fresh Orange juice?
Hulled Barley VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hulled Barley or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Hulled Barley vs Fresh Orange juice:
500 calories of Hulled Barley have 1.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 78.7 times more Vitamin A, 5.3 times more Vitamin B5, 12.4 times more Vitamin B9 and more Vitamin C than Hulled Barley.
Both Hulled Barley and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Hulled Barley as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hulled Barley vs Fresh Orange juice:
500 calories of Hulled Barley have 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 17.6 times more Manganese, 2 times more Phosphorus, 47.9 times more Selenium and 7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Calcium, 3.5 times more Potassium and 73.6 times more Water than Hulled Barley.
500 calories of Hulled Barley lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hulled Barley have 11 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 82.6 times more Sugars than Hulled Barley.
Both Hulled Barley and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Hulled Barley as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.