Comparing Nutrients in 500 calories Hulled BarleyVS Florida Oranges
Weight per 500 calories
Hulled Barley
141g
Florida Oranges
1087g
Hulled Barley has 7.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Hulled Barley or Florida Oranges?
Hulled Barley VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hulled Barley or Florida Oranges?
Lets compare vitamin content per 500 calories of Hulled Barley vs Florida Oranges:
500 calories of Hulled Barley have 1.5 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 84.7 times more Vitamin A, 6.8 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Hulled Barley.
Both Hulled Barley and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Hulled Barley as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hulled Barley vs Florida Oranges:
500 calories of Hulled Barley have 1.7 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 10.5 times more Manganese, 2.9 times more Phosphorus, 9.8 times more Selenium and 4.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10 times more Calcium, 2.9 times more Potassium and 71 times more Water than Hulled Barley.
500 calories of Hulled Barley lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hulled Barley have 2.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 87.9 times more Sugars than Hulled Barley.
Both Hulled Barley and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Hulled Barley as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.