Nutrient Comparison: Hulled Barley VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Hulled Barley versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hulled Barley vs Florida Oranges:
- 5 ounces of Hulled Barley have 6.5 times more Vitamin B1, 7.1 times more Vitamin B2, 11.5 times more Vitamin B3, 6.2 times more Vitamin B6 and 3.2 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Hulled Barley.
- Both Hulled Barley and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Hulled Barley have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Hulled Barley as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hulled Barley vs Florida Oranges:
- 5 ounces of Hulled Barley have 12.8 times more Copper, 40 times more Iron, 13.3 times more Magnesium, 81 times more Manganese, 22 times more Phosphorus, 2.7 times more Potassium, 75.4 times more Selenium and 34.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Calcium and 9.2 times more Water than Hulled Barley.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hulled Barley have 7.7 times more Energy, 11 times more Fat, 10 times more Omega 3, 32.2 times more Omega 6, 6.4 times more Carbohydrate, 7.2 times more Fiber and 17.8 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 11.4 times more Sugars than Hulled Barley.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein