Comparing Nutrients in 500 calories Barley Malt flourVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Barley Malt flour
139g
Canned Tomatoes with Green Chilies
3333g
Barley Malt flour has 24.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Barley Malt flour or Canned Tomatoes with Green Chilies?
Barley Malt Flour VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley Malt flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Barley Malt flour vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 481.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.2 times more Vitamin B5, 3.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 248.7 times more Vitamin C than Barley malt flour.
500 calories of Barley Malt flour have insufficient amounts of Vitamin A and Vitamin C
Both Barley malt flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Barley Malt flour vs Canned Tomatoes with Green Chilies:
500 calories of Barley Malt flour have 3.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13 times more Calcium, 8 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 11.5 times more Potassium, 877.3 times more Sodium, 1.5 times more Zinc and 276.2 times more Water than Barley malt flour.
Both Barley Malt flour and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
500 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Protein than Barley malt flour.
Both Barley Malt flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Barley malt flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.