Comparing Nutrients in 500 calories Canned Adzuki Beans sweetened VS Stewed Canned Tomatoes

Weight per 500 calories

• Canned Adzuki Beans sweetened: 211g
• Stewed Canned Tomatoes: 1923g

Canned Adzuki Beans sweetened have 9.1 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Canned Adzuki Beans sweetened	6%	0%	94%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Canned Adzuki Beans sweetened	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.065% 0.063g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	0.073% 0.023g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	NA	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.074% 0.013g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.3% 116g	92% 119g	130g per day for Men 19-50 years
Sugars	NA	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	NA	50.6% 19.2g	38g per day for Men 19-50 years
Protein	14.3% 8g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Canned Adzuki Beans sweetened	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.8% 0.21mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.1% 0.12mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.32% 1.33mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.4% 226μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Adzuki Beans sweetened	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	4.64% 46.4mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.4mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	46.2% 1.06mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.3% 156mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	7.4% 251mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	30.7% 460mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	2.3% 85.6g	47.6% 1760g	3700g per day for Men 19-50 years

Canned Adzuki Beans Sweetened VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Canned Adzuki Beans sweetened vs Stewed Canned Tomatoes:

• 500 calories of Canned Adzuki Beans sweetened have 2.3 times more Vitamin B9 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 10.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
• 500 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
• Both Canned Adzuki Beans sweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Adzuki Beans sweetened vs Stewed Canned Tomatoes:

• 500 kcal of Stewed Canned Ripe Red Tomatoes contain 14.1 times more Calcium, 3.9 times more Copper, 10.7 times more Iron, 3.5 times more Magnesium, 2.5 times more Phosphorus, 15.9 times more Potassium, 1.7 times more Selenium, 9.2 times more Sodium and 20.6 times more Water than Canned Adzuki Beans sweetened.
• Both Canned Adzuki Beans sweetened and Stewed Canned Tomatoes contain similar levels of Manganese and Zinc per 500 calories.
• 500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Protein than Canned Adzuki Beans sweetened.
• Both Canned Adzuki Beans sweetened and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Canned Adzuki Beans sweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.