Lets compare vitamin content per 1 pound of Canned Adzuki Beans sweetened vs Stewed Canned Tomatoes:
Canned Adzuki Beans sweetened have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 21.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 lb.
Both Canned Adzuki Beans sweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Adzuki Beans sweetened vs Stewed Canned Tomatoes:
Canned Adzuki Beans sweetened have 2.4 times more Copper, 2.6 times more Magnesium, 8.5 times more Manganese, 3.7 times more Phosphorus, 5.3 times more Selenium and 9.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.7 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Adzuki Beans sweetened have 9.1 times more Energy, 8.9 times more Carbohydrate and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Canned Adzuki Beans sweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.