Comparing Nutrients in 500 calories Boiled Adzuki BeansVS Tomatoes in Juice with Salt
Weight per 500 calories
Boiled Adzuki Beans
391g
Tomatoes in Juice with Salt
3125g
Boiled Adzuki Beans have 8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Tomatoes in Juice with Salt?
Boiled Adzuki Beans VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Adzuki Beans vs Tomatoes in Juice with Salt:
500 calories of Boiled Adzuki Beans have 1.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 40 times more Vitamin B1, 6.9 times more Vitamin B2, 7.9 times more Vitamin B3, 2.2 times more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
500 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Adzuki Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Adzuki Beans vs Tomatoes in Juice with Salt:
500 calories of Boiled Adzuki Beans have 1.2 times more Phosphorus and 1.8 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.4 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Potassium, 4.7 times more Selenium, 115 times more Sodium and 11.4 times more Water than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Tomatoes in Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 37 times more Omega 6 and 2.1 times more Fiber than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Adzuki Beans provide inadequate amounts of Omega 6