Lets compare vitamin content per 100 grams of Boiled Adzuki Beans vs Tomatoes in Juice with Salt:
Boiled Adzuki Beans have 3.7 times more Vitamin B5 and 15.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1 and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled Adzuki Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Adzuki Beans vs Tomatoes in Juice with Salt:
Boiled Adzuki Beans have 5.7 times more Copper, 3.5 times more Iron, 5.2 times more Magnesium, 8.4 times more Manganese, 9.9 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Selenium and 14.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Sodium and 1.4 times more Water than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Adzuki Beans have 8 times more Energy, 7.1 times more Carbohydrate, 3.8 times more Fiber and 9.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled Adzuki Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.