Nutrient Comparison: Boiled Adzuki Beans VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Adzuki Beans versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Adzuki Beans vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Adzuki Beans have 3.7 times more Vitamin B5 and 15.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1 and more Vitamin C than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Adzuki Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Adzuki Beans vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Adzuki Beans have 5.7 times more Copper, 3.5 times more Iron, 5.2 times more Magnesium, 8.4 times more Manganese, 9.9 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Selenium and 14.8 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Sodium and 1.4 times more Water than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Adzuki Beans have 8 times more Energy, 7.1 times more Carbohydrate, 3.8 times more Fiber and 9.5 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Adzuki Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.