Comparing Nutrients in 500 calories Adzuki BeansVS Navel Oranges
Weight per 500 calories
Adzuki Beans
152g
Navel Oranges
1020g
Adzuki Beans have 6.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Adzuki Beans or Navel Oranges?
Adzuki Beans VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Adzuki Beans or Navel Oranges?
Lets compare vitamin content per 500 calories of Adzuki Beans vs Navel Oranges:
500 calories of Adzuki Beans have 2.7 times more Vitamin B9 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 80.6 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Raw Adzuki Beans.
Both Adzuki Beans and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Adzuki Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Adzuki Beans vs Navel Oranges:
500 calories of Adzuki Beans have 4.2 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 8.9 times more Manganese, 2.5 times more Phosphorus and 9.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.4 times more Calcium and 42.9 times more Water than Raw Adzuki Beans.
Both Adzuki Beans and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Adzuki Beans as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Adzuki Beans have 3.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate than Raw Adzuki Beans.
Both Adzuki Beans and Navel Oranges offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Adzuki Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.