Comparing Nutrients in 500 calories Canned Baked BeansVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 500 calories
Canned Baked Beans
476g
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Cereals ready-to-eat, POST, ALPHA-BITS have 3.7 times more energy per unit of mass than Canned Baked Beans no Salt, which is high in comparison to other foods. Canned Baked Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Baked Beans or Cereals ready-to-eat, POST, ALPHA-BITS?
Canned Baked Beans VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Baked Beans or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 500 calories of Canned Baked Beans vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 40 times more Vitamin A, 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 10.5 times more Vitamin B3, 3.5 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C and more Vitamin D than Canned Baked Beans no Salt.
500 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Canned Baked Beans no Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Baked Beans vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Canned Baked Beans have 5.3 times more Calcium, 2.5 times more Copper, 1.2 times more Phosphorus and 4.1 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 27.9 times more Iron, 1.3 times more Selenium and 159.8 times more Sodium than Canned Baked Beans no Salt.
Both Canned Baked Beans and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Baked Beans have 3.8 times more Omega 3, 1.4 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 5 times more Omega 6 than Canned Baked Beans no Salt.
Both Canned Baked Beans and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Baked Beans provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3