Nutrient Comparison: Canned Baked Beans VS Cereals ready-to-eat, POST, ALPHA-BITS per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Baked Beans versus 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Baked Beans vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 148.2 times more Vitamin A, 8.7 times more Vitamin B1, 23.3 times more Vitamin B2, 38.8 times more Vitamin B3, 13.1 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin B12, 6.5 times more Vitamin C, more Vitamin D and 2.1 times more Vitamin E than Canned Baked Beans no Salt.
- 7 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Canned Baked Beans no Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Baked Beans vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 7 ounces of Canned Baked Beans have 1.4 times more Calcium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.5 times more Copper, 103.4 times more Iron, 3.1 times more Magnesium, 3 times more Phosphorus, 4.6 times more Selenium, 592 times more Sodium and 3.6 times more Zinc than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.7 times more Energy, 11.5 times more Fat, 10.7 times more Saturated Fat, 18.5 times more Omega 6, 3.9 times more Carbohydrate, 2.7 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Baked Beans provide inadequate amounts of Omega 6