Comparing Nutrients in 500 calories Canned BeansVS Frozen Broccoli Spears
Weight per 500 calories
Canned Beans
532g
Frozen Broccoli Spears
1724g
Canned Beans have 3.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Beans or Frozen Broccoli Spears?
Canned Beans VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Beans vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 37 times more Vitamin A, 2.4 times more Vitamin B1, 9.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 6.8 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin C, 29.2 times more Vitamin E and 410.8 times more Vitamin K than Canned Beans with Salt.
500 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Beans vs Frozen Broccoli Spears:
500 calories of Canned Beans have 1.2 times more Copper, 6.2 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.9 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 2.6 times more Phosphorus, 3.6 times more Potassium and 4.1 times more Water than Canned Beans with Salt.
Both Canned Beans and Frozen Broccoli Spears contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Beans have 1.2 times more Carbohydrate and 1.7 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 27 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Canned Beans with Salt.
Both Canned Beans and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Canned Beans provide inadequate amounts of Omega 3
Both Canned Beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.