Nutrient Comparison: Canned Beans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Frozen Broccoli Spears:
- 14 ounces of Canned Beans have 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 11.4 times more Vitamin A, 2.9 times more Vitamin B2, 2.1 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 126.8 times more Vitamin K than Canned Beans with Salt.
- Both Canned Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Frozen Broccoli Spears:
- 14 ounces of Canned Beans have 4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Selenium, 20.2 times more Sodium and 6.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Manganese and 1.3 times more Water than Canned Beans with Salt.
- Both Canned Beans and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beans have 3.2 times more Energy, 4 times more Carbohydrate, 5.4 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.3 times more Omega 3 than Canned Beans with Salt.
- 14 ounces of Canned Beans provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.