Comparing Nutrients in 500 calories Canned BeansVS Broccoli Raab
Weight per 500 calories
Canned Beans
532g
Broccoli Raab
2273g
Canned Beans have 4.3 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Beans or Broccoli Raab?
Canned Beans VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beans or Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Beans vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 111.9 times more Vitamin A, 7.2 times more Vitamin B1, 14.1 times more Vitamin B2, 12.2 times more Vitamin B3, 6.4 times more Vitamin B5, 8.7 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C, 46.1 times more Vitamin E and 1196.4 times more Vitamin K than Canned Beans with Salt.
500 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Beans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Beans vs Broccoli Raab:
500 calories of Canned Beans have 2.4 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 13.6 times more Calcium, 7.7 times more Iron, 3.5 times more Magnesium, 15.5 times more Manganese, 4.2 times more Phosphorus, 3.7 times more Potassium, 1.4 times more Zinc and 5.5 times more Water than Canned Beans with Salt.
Both Canned Beans and Broccoli Raab contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Beans have 1.7 times more Carbohydrate, 4.9 times more Sugars and 2.1 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.7 times more Fat, 53.8 times more Omega 3, 2.8 times more Fiber and 2.9 times more Protein than Canned Beans with Salt.
Both Canned Beans and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Canned Beans provide inadequate amounts of Omega 3
Both Canned Beans with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.