Nutrient Comparison: Canned Beans VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beans versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beans vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 280 times more Vitamin K than Canned Beans with Salt.
- 5 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Beans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Beans vs Broccoli Raab:
- 5 ounces of Canned Beans have 3.5 times more Copper, 1.2 times more Magnesium, 5 times more Selenium, 10.4 times more Sodium and 3 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.2 times more Calcium, 1.8 times more Iron, 3.6 times more Manganese and 1.3 times more Water than Canned Beans with Salt.
- Both Canned Beans and Broccoli Raab contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beans have 4.3 times more Energy, 7.4 times more Carbohydrate, 20.9 times more Sugars, 9.2 times more Fructose, 1.5 times more Fiber and 1.5 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 12.6 times more Omega 3 than Canned Beans with Salt.
- 5 ounces of Canned Beans provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Beans with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.