Comparing Nutrients in 500 calories Canned Black Beans low SaltVS Broccoli Raab
Weight per 500 calories
Canned Black Beans low Salt
550g
Broccoli Raab
2273g
Canned Black Beans low Salt have 4.1 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Black Beans low Salt or Broccoli Raab?
Canned Black Beans Low Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Black Beans low Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Black Beans low Salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 4.8 times more Vitamin B1, 4.4 times more Vitamin B2, 8.1 times more Vitamin B3, 7.2 times more Vitamin B5, 12.9 times more Vitamin B6, 5.6 times more Vitamin B9, 30.9 times more Vitamin C, 10.8 times more Vitamin E and 402.8 times more Vitamin K than Canned Black Beans low Salt.
500 calories of Canned Black Beans low Salt have insufficient amounts of Vitamin A
Both Canned Black Beans low Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Black Beans low Salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 12.8 times more Calcium, 4.7 times more Iron, 2.6 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 3.2 times more Selenium, 5.9 times more Zinc and 5.1 times more Water than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Broccoli Raab contain similar levels of Copper and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Black Beans low Salt have 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 7 times more Fat, 13.7 times more Omega 3, 6.8 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Canned Black Beans low Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.