Comparing Nutrients in 500 calories Black BeansVS Cooked Broccoli Raab
Weight per 500 calories
Black Beans
147g
Cooked Broccoli Raab
2000g
Black Beans have 13.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Black Beans or Cooked Broccoli Raab?
Black Beans VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Black Beans vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.6 times more Vitamin B1, 9.9 times more Vitamin B2, 14.1 times more Vitamin B3, 6.8 times more Vitamin B5, 10.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 164.3 times more Vitamin E and 623.5 times more Vitamin K than Raw Black Beans.
500 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Black Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 13.1 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 5.5 times more Selenium, 152.8 times more Sodium, 2 times more Zinc and 113.1 times more Water than Raw Black Beans.
Both Black Beans and Cooked Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Black Beans have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 5 times more Fat, 9.9 times more Omega 3, 4 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Raw Black Beans.
Both Black Beans and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raw Black Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.