Comparing Nutrients in 500 calories Black BeansVS Canned Orange Juice
Weight per 500 calories
Black Beans
147g
Canned Orange Juice
1064g
Black Beans have 7.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Black Beans or Canned Orange Juice?
Black Beans VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Beans or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Black Beans vs Canned Orange Juice:
500 calories of Black Beans have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B5, more Vitamin C and 6.9 times more Vitamin E than Raw Black Beans.
500 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Black Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Canned Orange Juice:
500 calories of Black Beans have 1.7 times more Calcium, 5.3 times more Copper, 6.9 times more Iron, 2.4 times more Magnesium, 7 times more Manganese, 2.9 times more Phosphorus and 12.6 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 57.8 times more Water than Raw Black Beans.
Both Black Beans and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Black Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Beans have 5.5 times more Omega 3, 7.1 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 30 times more Sugars than Raw Black Beans.
Both Black Beans and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Black Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.