Comparing Nutrients in 500 calories Black BeansVS Chilled Orange Juice
Weight per 500 calories
Black Beans
147g
Chilled Orange Juice
1020g
Black Beans have 7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Black Beans or Chilled Orange Juice?
Black Beans VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Beans or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Black Beans vs Chilled Orange Juice:
500 calories of Black Beans have 2.8 times more Vitamin B1 and 3.4 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 6.6 times more Vitamin E than Raw Black Beans.
Both Black Beans and Chilled Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Black Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Black Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Chilled Orange Juice:
500 calories of Black Beans have 1.6 times more Calcium, 2.9 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus and 7.5 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 55.1 times more Water than Raw Black Beans.
Both Black Beans and Chilled Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Black Beans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Beans have 5.7 times more Omega 3, 7.4 times more Fiber and 4.6 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 27.3 times more Sugars than Raw Black Beans.
Both Black Beans and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Black Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.